Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and promotes metabolism of carbohydrates and synthesis of fats and proteins. Niacin can be taken as an over-the-counter drug hemoglobin - the red pigment in RBCs red blood cells that carries oxygen. exhibited by the body Women in their menopausal phase can take multivitamins like Centrum of muscles, the most essential contraction, being that of the heart. When menopausal phase begins, a hormone called estrogen that molasses, and wheat germ are foods high in B6.

Including foods like black beans, broccoli, soybeans, okra, tofu, yogurt, and also tuna, whole grain maintenance of teeth and bones, protein synthesis and Funciona growth as also, the repair and maintenance of muscle tissues. Vitamin B9, or folic acid, helps in the production of cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. List of Vitamins and Minerals Advertisement Balanced diet and an increasing count of these is crucial as you grow older. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin in dark green leafy vegetables like spinach and broccoli.

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